Spira Dental
How do I get an oral appliance?
Follow this roadmap of how to get an oral appliance that will help improve sleep quality!
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Spira Dental
- Feb 5, 2019
- 1 min
Cleaning your sleep device
Do you look at your device and think - why does it have this white film on it? Why is it this brownish color? A common question that we...
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Spira Dental
- Oct 21, 2018
- 1 min
Latest Sleep Apnea Devices
Here are the new devices that can help prevent snoring and can serve as an adjunctive to CPAP: 1) Mandibular Advancement Device: Through...
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Spira Dental
- Sep 13, 2018
- 2 min
Not breathing at night - this is what happens
Many people stop breathing during sleep. The number of people that completely stop breathing during sleep (aka sleep apnea) keeps...
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Spira Dental
- Aug 27, 2018
- 2 min
How your body prevents you from breathing
There are a number of factors that can predispose you to not breathe well at night. We will go over just a few of these factors that...
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Spira Dental
- Aug 21, 2018
- 1 min
Do I have sleep apnea?
The only way to figure out if you have sleep apnea is to do a sleep test. However, there are some "risk factors" that if you have these...
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Spira Dental
- Aug 21, 2018
- 1 min
5 Healthy Sleeping Habits
Getting good sleep is important, so here are five healthy sleeping habits: 1. Set your thermostat to 60-68 degrees Fahrenheit It has been...
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